Running as a midsize woman comes with its own unique challenges (hello, chafing and leggings that roll down mid-run 😅), but it doesn’t have to mean sacrificing comfort or confidence. After running multiple races and training through different seasons of life (including pregnancy!), these are the tried-and-true essentials that actually work for my midsize body.
Whether you’re training for a marathon or just heading out for a walk-run combo, here’s what’s worth the hype:
🏃♀️ CLOTHING I SWEAR BY
- Lululemon SenseKnit Running Leggings (#11)
These are my holy grail. They have an adjustable waist that actually stays up while I move. No tugging, no rolling. Just support where you need it.
- Lululemon Energy Longline Bra (#8)
Supportive enough for runs, cute enough for post-run coffee. The longline cut is flattering and doesn’t dig into my sides.
- Lululemon Swiftly Tech Top (#13)
I own this in every sleeve length—lightweight, breathable, and doesn’t cling or ride up. A must-have for hot or long runs.
- EBY High-Waisted Panties (#12)
Trust me: these don’t budge. They’re seamless, comfy, and perfect under leggings. Game-changer if you’re tired of tugging things back into place mid-stride.
🧴 COMFORT + CARE
- Megababe Anti-Chafe Stick (#6)
Say goodbye to thigh rub. I apply this to thighs and under my waistband to keep leggings in place.
- Tower 28 SOS Facial Spray (#3)
Prevents breakouts from sweat and dirt post-run. Great if you’re acne-prone and working out in hot weather.
- Dae Hair Cream (#7)
Keeps my hair slicked back without flaking or making my scalp feel gross. Cute ponytails only!
🎧 FUEL + TECH
- Shokz Open-Ear Headphones (#4)
Safe and comfortable. You can hear your surroundings and your playlist. I use these every single run.
- Alani Nu Pre-Workout (#10)
A little boost of energy without the crash. Tastes good, easy on the stomach, and gets me out the door.
- GU Energy Chews (#5)
Perfect for long runs or race day. They keep my energy steady and don’t upset my stomach—huge win.
- Soloman Hydration Vest (#1)
If you’re running longer distances or training for a race, this vest holds everything without feeling bulky. I barely notice I’m wearing it.
- Lululemon Headband (#2)
Simple but clutch. Keeps sweat out of my eyes and hair off my face.
- Nike Invincible 3 Shoes (#9)
Clouds on your feet. I’ve run three marathons in these and don’t plan on switching anytime soon.
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Being a midsize runner isn’t about shrinking—it’s about showing up for yourself and moving in ways that feel good. These are the essentials that have supported me through early morning miles, big race goals, and everything in between.
